@indigo as long as you're treating the underlying causes, that's fine. Don't feel like any of the typically prescribed diets actually are addressing those.
// @kdfrawg
@indigo the "ideal range" is somewhere between 70-130 mg/dL (or about 4-7 mmol/L). Fasting should be below 100 mg/dL or 5.5 mmol/L.
Of course you don't want blood sugar to get TOO low, which is why I am monitoring myself regularly as I adjust my diet.
@kdfrawg if you follow what The Obesity Code says, the issue is too much insulin. Dr. Jason Fung lays out a pretty compelling case that is the root issue (though there are many, many ways to get to that point).
High blood glucose is merely a symptom of too much insulin.
/@indigo
Working on getting it lower but it seems like a great number to start from. #bgnow #Diabetes
Today's only meal was a chef's salad and some nuts. Didn't impact my #bgnow that much. ?? #diabetes
@matigo That's hard to do on a plane. Trains, I can totally see that being an issue…
Since the last pair of Bluetooth headphones I bought broke, I had to buy another pair. Even a cheaper buy on Amazon, let's see if they do better.
