@kdfrawg I thought so. I've seen "more alert and more energy" as side effects but nothing relating to sleep.
Not sure which one of you is to blame for what I'm seeing in Macchiato but a lot of posts are missing @matigo @jws
One positive side effect of this intermittent fasting has been my sleep. Waking up refreshed and less groggy. ??
@matigo also most of your work colleagues are also in the same timezone as you. That's not the case for me, especially since I changed jobs.
@matigo if I don't read work email, they'll just bother me on WhatsApp. Which they do anyway :P