PhoneBoy Says

@matigo not when it’s getting dark 😬

matigo.ca.

Another go on the treadmill

The calendar says it’s fall and right on cue, the Pacific Northwest brings the rain. Used the treadmill time to add sprints.

Days are getting shorter and it’s getting dark faster. 😬

#TransformationTuesday from one of several trips to Las Vegas 4 years ago. May have been better dressed then, but No Sugar No Grains looks way better on me.

@matigo I try to keep my Mondays light and ramp from there so I don’t end up hurt like I was in July. 😬

matigo.ca.

Round two round the block, so to speak.

Had some blood taken for blood work, then got the blood pumping.

@matigo 2100 maybe, but 2600? Not a chance.

matigo.ca.

Already did 9 miles today, what’s 3 more?