PhoneBoy Says

@matigo Parkinson’s is not fun to watch

matigo.ca.

@joeo10 because they’re American companies. 😬

joeo10.10centuries.org.

Needed the afternoon run to end the day after the first day back at work after a week off.

Still ramping backup to a more normal distance for me. So far, so good.

Alright, the week away from work was nice, even if I didn't go anywhere. Guess I gotta get back to it. 😬

@matigo breakfast cereal is poison. 😬

matigo.ca.

I won't pay the ransom…to the Healthcare system if I follow their advice. That's why I keep on running…on no sugar, no grains, and no seed oils.

@peemee I dunno, I find a neck gaiter much more comfortable.

peemee.10centuries.org.

@matigo cutting your hair to 2mm has some advantages. 😬

matigo.ca.

It’s that time of year where there are blackberries. Picked a couple and munched as I passed by.