Definitely more smoky outside so back to the treadmill. On the plus side, I discovered I can go faster while remaining in Zone 2 than I previously thought. Non-scale victory, I guess?

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Not thrilled about using the treadmill but even less thrilled about breathing all the smoke in the air.

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they had other signs that remind me of Wall-E 🙄

matigo.ca.

I’ve seen a couple reports suggesting some of these fires were started by arsonists.

joeo10.10centuries.org.

signs like this depress me.

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matigo.ca.

When I look at the “food” at a grocery store, it depresses me. Maybe I should have gone for a run after the grocery store instead of before…

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Feeling hot hot hot

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Yup, still warm outside.

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that’s what I remember about Spokane: the extreme swings in temperatures.

axodys.10centuries.org.

Gonna be a scorcher today, not just because of the fires nearby.

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