PhoneBoy Says

Another Zone 2 run in the can.

Nope, just grinding coffee. 😬

My knees were reminding me they exist today, so I didn't go as far.

During today's attempt at #coffeeporn, my Apple Watch thought I had started an elliptical workout while grinding the coffee. It is a bit of a workout for sure, but the result is worth it.

Choices and mistakes were made yesterday that made today's run a little more painful. 😬

I am le tired.

@jextxadore they aren't necessarily going to be the one using these laptops. 😬

jextxadore.10centuries.org.

@matigo and we'll have fireworks later. 😬

matigo.ca.

On the spit for the fourth.

My fellow Americans, if you have not declared your independence from sugars, grains, and seed oils, what better day to do it than Independence Day? It's why I can run like this.