@whoisashygirl if you don't eat sugar and grains when you do eat, time-restricted eating is fairly easy.
After going all out the last couple days, decided to take it easy. And I can always do more later.
@matigo My doctor (before he moved to Virginia) told me he'd like to see me at 79kg. Which is still probably 5-10kg overweight, but a far cry from the 150kg I was before.
@matigo it's either this or drink. Heavily. This is probably healthier. 😝
After this morning's run, I was down to 86.2kg. Pretty sure the last time I weighed that was maybe high school.
Between the miles I ran yesterday and the miles I ran today, I've done a marathon. 😬
@matigo I do have a couple things to do this afternoon or I might have gone farther. 😬
