probably because it corrupts shit otherwise. 😬

matigo.ca.

for the ADN posts why not. If you need the JSON/archive for ADN let me know.

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matigo.ca.

puzzles me why people aren't happy when certain celebretty's improve their own health by losing weight πŸ€”

sumudu.me.

#FaceliftFriday time. Three years ago, I had started Intermittent Fasting, got back to low carb, then later discovering Vinnie Tortorich and NSNG. Today? I started off the day jogging 8 miles. Down almost 140 pounds from my high, went from 4XL to L shirts, reversed Type 2 Diabetes, and just feel better. This stuff is more than skin deep!

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my Mac was giving me Drive Full messages recently. Turns out there was hundreds of gigs of temp files. πŸ€”

matigo.ca.

can't remember if I did that…

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matigo.ca.

I have my old ADN posts somewhere as I downloaded before it disappeared.

And yeah, I was there until the bitter end.

joeo10.10centuries.org.

The force was strong enough that I went out again. Also, I'm over half way to my goal of 2020 miles for the year.

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I had those feelings long before Covid-19 😝

streakmachine.10centuries.org.

My neighbor commented on the weight loss as I was finishing today's jog. He doesn't know the half of it.

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