Wheels down SEA

The same plane that brought me from PGI to MIA is taking me to SEA. Given how delayed the first flight was, that turned out to be a blessing. The detour thru customs and TSA went quickly, thankfully.

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Wheels down MIA…Murica. Now onto SEA.

You wouldn't know this is an exit row seat by the legroom. Also a middle seat, so double boo.

PGI > MIA en route to SEA.

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Not as much as I usually do but it closed my exercise ring, so there's that.

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Moon over Barbados 😁

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My one and only sunset I've seen in the Caribbean. Helps we're having an event just steps from the beach in Barbados.

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what's the phrase? No good deed goes unpunished. :P

matigo.ca.

Finally found the beach in Barbados

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Trust me, I didn't start out in great shape. It took me several months before I was able to go more than a few minutes without my heart rate being well above Zone 2 range.

It's really only this week where I've been able to go a full hour while maintaining a steady pace while remaining in Zone 2.

matigo.ca.