I don't have nearly enough USB-C cables. Mostly because I don't have a ton of USB-C devices. Getting a MacBook Pro with only USB-C ports has been…annoying.

hazardwarning.me.uk.

still not as low as it should be, especially now that I know I have a dilated aorta, but I really don't want to take any meds. Hopefully the numbers continue to trend downward.

sumudu.me.

Best blood pressure I've seen on myself.

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I got sh*t done today. 4.85 miles of it, to be exact, 3 of which I jogged. No idea what the heart rate was since the Mi Band was acting up again.

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That is one of my favorite game shows. At least what I've read about it, it sounds like they did it right.

joeo10.10centuries.org.

Wee bit too warm out by the time I got to exercise so I opted for the treadmill, where it's easier to stay in Zone 2.

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Bonus run/walk excursion around Point Defiance with Gig Harbor in the distance.

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the why is often more important than the what and the how.

matigo.ca.

good luck. Corporate reorgs are annoying to say the least.

notes.sumudu.me.