Wheels down SEA
The same plane that brought me from PGI to MIA is taking me to SEA. Given how delayed the first flight was, that turned out to be a blessing. The detour thru customs and TSA went quickly, thankfully.

You wouldn't know this is an exit row seat by the legroom. Also a middle seat, so double boo.
PGI > MIA en route to SEA.

My one and only sunset I've seen in the Caribbean. Helps we're having an event just steps from the beach in Barbados.

@matigo Trust me, I didn't start out in great shape. It took me several months before I was able to go more than a few minutes without my heart rate being well above Zone 2 range.
It's really only this week where I've been able to go a full hour while maintaining a steady pace while remaining in Zone 2.


