PhoneBoy Says

@variablepulserate there's a reason I rarely eat fruit anymore. Even when I do, it's generally in very small amounts.

// @matigo

@matigo unfortunately, modern fruit has been bred to contain more sugar than is healthy for us. In fact, a zoo had to stop feeding their animals fruit because it was making them fat and their teeth rot [newsweek.com].

If you need to read a nutritional label to determine if some "food" is good for you, it's probably not.

You Snooze, You Lose: Insurers Make The Old Adage Literally True [propublica.org]

Thankfully, my CPAP never had a modem attached to it. A cautionary tale about adopting any “connected” device that sends data to your insurance company.

@gtwilson with some crosses on top for good measure. ?

@matigo yeah, that's not happening :P

My n=1 says low carb improves Type 2 #diabetes #t2d but in case you need a study [ncbi.nlm.nih.gov]…

@matigo More of the same

Someone on the Tweeters asked to tell them what I am proud of accomplishing this year. Here's my list:

1. Grow the user community I am responsible for: https://community.checkpoint.com
2. Reduce my A1C to the normal non-diabetic range
3. Maintain 100lb/45kg of weight loss with #NSNG and #IntermittentFasting despite 175k miles/281km of airline travel

Been a busy year.

@matigo Because it is. It's where they hold the band concerts for the high school.