PhoneBoy Says

@gtwilson with some crosses on top for good measure. ?

@matigo yeah, that's not happening :P

My n=1 says low carb improves Type 2 #diabetes #t2d but in case you need a study [ncbi.nlm.nih.gov]…

@matigo More of the same

Someone on the Tweeters asked to tell them what I am proud of accomplishing this year. Here's my list:

1. Grow the user community I am responsible for: https://community.checkpoint.com
2. Reduce my A1C to the normal non-diabetic range
3. Maintain 100lb/45kg of weight loss with #NSNG and #IntermittentFasting despite 175k miles/281km of airline travel

Been a busy year.

@matigo Because it is. It's where they hold the band concerts for the high school.

The Best Evidence Yet That Not All Calories Are Created Equal [methodsman.com] The study doesn't prove low carb is better at weight loss, but it does improve how many calories your body burns. Which definitely helps you lose weight.

I'm not in a shiny metal tube for once. ?

@JeremyCherfas they too are getting fatter. In the wallet.

@matigo because they're no longer on the take and got nothing to lose by putting the truth out there.