PhoneBoy Says

The Best Evidence Yet That Not All Calories Are Created Equal [methodsman.com] The study doesn't prove low carb is better at weight loss, but it does improve how many calories your body burns. Which definitely helps you lose weight.

I'm not in a shiny metal tube for once. ?

@JeremyCherfas they too are getting fatter. In the wallet.

@matigo because they're no longer on the take and got nothing to lose by putting the truth out there.

Former FDA Commissioner Says We Have “Failed” in our Nutritional Advice [ninateicholz.com]

And the world is fatter and sicker because of it.

@nitinkhanna Pretty sure there Arcos in Washington take credit cards too, but they do charge more for using one. I think most gas stations now do that.

@streakmachine that could be career limiting…

We should be applying the Pareto principle to our health. And, if you think you might be at risk for heart disease, get a CAC scan.

https://www.youtube.com/watch

So where is the evidence that red meat is bad for us, exactly?

http://www.zoeharcombe.com/2018/09/red-meat-the-evidence/

@matigo clearly.