I’m pretty sure all this muscular discomfort I’m currently experiencing is a direct result of eating white bread from Walmart…one time, three weeks ago.

It definitely caused the worst migraine I’ve ever had, which involved some violent retching that resulted in my back seizing. And the days of headaches that followed.

The shoulder…no idea, but I’m pretty sure I didn’t do anything specific to piss it off. But it clearly is.

lucky you, summer in Seattle doesn’t usually start until July 5th 😉

spacenerdmo.10centuries.org.

give me a removable battery instead. 😉

peemee.10centuries.org.

you visiting Washington State or live there? I used to live out there. Been out to the San Juan Islands before.

spacenerdmo.10centuries.org.

Despite all the cleaning I’ve done and the dietary changes I’ve made, I still can’t manage to get up in the morning without my sinuses draining and plugging.

At least the dietary changes have improved the sleep I’m getting, which isn’t quite enough, but the sleep I am getting has improved.

For less than what I was paying AT&T directly for two lines for about four months, I bought a year of service for two lines using two different networks through an MVNO.

I still need to get one of those lines off of AT&T, but at least the other lines I’m paying for are now under one roof, so to speak. Should be a lot cheaper in the end.

I was asked to go to Israel in May. My United flight got cancelled when stuff heated up over there. The trip got rescheduled to the end of June. They asked me to rebook using El Al, which was still flying. I refused because I did not want to encounter what is now happening: El Al evacuated their planes out of Israel [onemileatatime.com].

Yeah, I think it’ll be a while before I go to Israel again.

the last few years have involved a lot of changes in my life. Unfortunately, my diet has slipped a bit from where it was.

This discovery does confirm what I was doing is, in fact, what I should be doing. If it keeps my migraines away and reduces my allergy symptoms, even better.

matigo.ca.

After first getting migraines 10 years ago, I started wondering why. Earlier this week, after a migraine that lasted two days, I finally connected the dots: I am gluten intolerant.

Thankfully, anything with gluten is something I probably shouldn’t consume anyway.

Oh I don't clean the house all at once either.

Vacuuming the carpets has been occurring roughly weekly. The upstairs carpets on the upper floors takes me maybe 20 minutes.

The downstairs is a laminate (not carpeted) floor and gets vacuumed a couple times a week or as-needed because cat litter.

Other housecleaning tasks are done as needed. There is little need to do a "top to bottom" cleaning.

variablepulserate.10centuries.org.